Take A Walk In The Park Day
Take A Walk In The Park Day is an annual celebration observed on March 30th of each year. Nature is the one best thing that heals everything, and nothing can compensate the physical and mental harmony it gives. Break yourself from the monotony busy life, and walk in the park to take a long fresh breath and relax. Stay away from the pollution, noise and stress you endure in everyday life as to relax both your body and soul for a day by taking a walk in the park. Take A Walk In The Park Day is the best opportunity for recreation and to get along with nature in the best way. Visit a park, be it a natural or urban park to feel healthy and happier.
“In every walk with nature, one receives far more than he seeks.” – John Muir
History of Take A Walk In The Park Day
The history and origin of Take A Walk In The Park Day are unknown. Also, there isn’t any mention of the creator and the year from when this celebration has begun. However, the purpose of this Day has several health benefits associated, and that might be the reason for the anonymous author to come up with this celebration idea with a day in the calendar. The Day encourages everyone from all over the world to actively enjoy the physical and mental health benefits while walking in nature. Walk in the park as to breathe some fresh outdoor air, exercise and relax in the better way.
Enjoy the bounties of nature by commuting with it and get away from your stress, clear your mind and re-energize yourself. Studies have proven that walking for about 30 minutes every day will bring huge health benefits. It also has shown that people who hike or walk in nature surrounding areas tend to be happier than those who don’t walk. Active walking will increase heart activity, lower blood pressure, and boost moods. Also, walking will burn calories, reduce the weight, lower the risk of obesity, type 2 diabetes, and certain types of cancers.
Other Celebrations on March 30
March 30 is also celebrated as
How to Celebrate Take A Walk In The Park Day
Take a walk in the park on Take A Walk In The Park Day to celebrate this Day. So wear your walking shoes or hiking boots to breathe the fresh air from the park. Feel free to visit your local park for a morning walk or relax in the afternoon after a stressful or call your mates to spend some time with nature in the evening. You can even call your family members to take a walk and accompany you to get the health benefits.
Actively indulge yourself in taking a walk every day and making it a routine as is the best Day to start off. Take your children to the park with playgrounds and garden to let them enjoy too. Carry your pets and take a leisure walk which is beneficial for both of you. You can share your views and encourage others by telling the benefits of walking in the park on the social media using the hashtag #TakeAWalkInTheParkDay.